Welcome to your NEW YEAR WORKOUT CHALLENGE (2024)

this will be a 30 minute weight loss and tone up full body workout in incorporating dumbbells and your own bodyweight. I would recommend for a beginner to start with 5 kg to 10 kg dumbbells but remember to always push yourself throughout the workout.

So pick your dumbbells up and let’s start the year with a BANG ladies! 🥵❤️

Let’s do this!!!
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Download your Free Challenge Calendar🎉🔥: https://mailchi.mp/mrlondontv.co.uk/l0lwgf01pf
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Get 20% OFF the ML Fitness App for you CUSTOMISED Mea Plan + More 🥗👀: https://ml.fitness/newyear/
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Essi Rose Channel: https://youtu.be/AL1kF5bKWzE?si=N_zZnnmNUK3OIjk2


✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

✖️Business Inquires📧: Mrlondontv@gmail.com

TIMESTAMPS
0:00 - INTRO
1:00 - WARM UP
6:51 - FULL BODY NEW YEAR WORKOUT
28:31 - WARM DOWN
34:16 - OUTROl