18:6 intermittent fasting is exactly what you need if you're sick of extreme calorie restrictions and unreasonable food limitations. We’ll tell you everything you need to know about 18:6 and how to do it right!

What is the concept of intermittent fasting?
Intermittent fasting is not a diet but an eating approach. The main rule is to limit the time WHEN you eat during the day. Different types of intermittent fasting have their eating window when you can consume the food. One of the most popular fasts is 18:6. This type of fasting requires you to fast for 18 hours a day and consume all your calories during the remaining 6 hours. In that period, you can have two full meals.

What can you eat when following 18:6 intermittent fasting?
You are not allowed to eat anything during your 18-hour fasting period. During the fasting window, you can ONLY drink water, unsweetened black coffee, and tea. During your 6-hour eating window, you need to stick to healthy and nutritious foods. Lower your carb intake, add enough fat and protein to your everyday meals.

How fast can you lose weight on 18:6 intermittent fasting?
A person’s weight loss pace depends on lots of factors and varies individually. Technically, the more calories you reduce, the faster you shed pounds. Health experts recommend losing 1–2 pounds per week. Such a weight loss pace is the safest and the most sustainable.

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⏰ Chapters
0:18 The concept of intermittent fasting
1:29 What to eat during 18:6 fasting
4:16 How fast can you lose weight?
4:45 Benefits of 18:6 fasting
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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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