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0:00:00 - Opening

0:01:00 - Tim's recent Silent Retreat.

0:09:12 - Musashi, An Epic Novel of The Samurai Era 

3:03:52 - Final Take-Aways.  The Path.

3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

4:02:26 - Closing Gratitude.