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DUMBBELL FULL BODY WORKOUT OVERVIEW
1. 14 Exercises Performed For 1 Set each
2. 45 sec on // 10 Sec off // No Extended Breaks
3. Prep your weights first - short break times
4. Duration: 15:00


DUMBBELL FULL BODY Warm-Up:
1. Alt Reverse Lunges
2. Good Morning Exercise
3. Arm Circles
4. Chest Openers
5. Toe Touch Kicks
6. Bodyweight squats with Arm Raise

DUMBBELL FULL BODY EXERCISES:
1. Bicep Curls
2. OH Tricep Extension
3. Alt High Rows
4. Hex Squats
5. RDL's
6. Bent Over Row - L
7. Bent Over Row - R
8. Push-Ups
9. Depth Squat - L
10. Depth Squat - R
11. Shrugs
12. Staggered Hand Push-Ups
13. Pike Crunches
14. Shoulder Press


#athomeworkout #Dumbbellworkout #dumbbellfullbody #homeworkout #abworkout


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