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DUMBBELL WORKOUT OVERVIEW:
• 10 exercises performed in supersets
• 2 sets of each superset
• 40 sec on // 20 sec off // 20 sec ext break
• LOW IMPACT
• ALL EXERCISES STANDING


DUMBBELL EXERCISES:
1. Squat To Shrug
2. RDL To Curls
3. Single Arm Row
4. Single Arm Row
5. Low Crossover
6. DB Swings
7. Hammer Curls
8. Overhead Tricep Ext
9. Reverse Wood Chop
10. Arnolds


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.