In this short, we'll explore four effective ways to increase your serotonin levels and boost your mood. Serotonin, also known as the "happy hormone," plays a crucial role in regulating our emotions. We'll discuss the benefits of music therapy, exercise, yoga, and light therapy and how they can increase serotonin levels. Join us to discover easy and effective ways to enhance your well-being and feel better.

Check out our Instagram for a more in-depth look into how to increase Serotonin levels.

This video was made by McMaster University students Ali Siddiqui, Armstrong Shi, Cherisse Sudan, and Ravneet Sidhu in collaboration with the Demystifying Research McMaster Program.

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright McMaster University 2023

#serotoninboost #happyhormone #moodbooster #musictherapy
#ExerciseForMood #yogaforwellness #LightTherapyBenefits

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References

Bamalan, O. A., Moore, M. J., & Khalili, Y. Al. (2022). Physiology, Serotonin. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK545168/

Erritzoe, D., Godlewska, B. R., Rizzo, G., Searle, G. E., Agnorelli, C., Lewis, Y., Ashok, A. H., Colasanti, A., Boura, I., Farrell, C., Parfitt, H., Howes, O., Passchier, J., Gunn, R. N., Politis, M., Nutt, D. J., Cowen, P. J., Knudsen, G. M., & Rabiner, E. A. (2023). Brain Serotonin Release Is Reduced in Patients With Depression: A [11C]Cimbi-36 Positron Emission Tomography Study With a d-Amphetamine Challenge. Biological Psychiatry, 0(0). https://doi.org/10.1016/j.biopsych.2022.10.012

Harrison, S. J., Tyrer, A. E., Levitan, R. D., Xu, X., Houle, S., Wilson, A. A., Nobrega, J. N., Rusjan, P. M., & Meyer, J. H. (2015). Light therapy and serotonin transporter binding in the anterior cingulate and prefrontal cortex. Acta Psychiatrica Scandinavica, 132(5), 379. https://doi.org/10.1111/ACPS.12424

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Ishihara, A., Courville, A. B., & Chen, K. Y. (2023). The Complex Effects of Light on Metabolism in Humans. Nutrients, 15(6), 1391. https://doi.org/10.3390/NU15061391

Karimi, M., & Yazdani Noori, A. (2015). Serotonin and Mood State Changes in Response to a Period of Yoga Training in Well-Trained Wrestlers. International Journal of Wrestling Science, 5(2), 89–92. https://doi.org/10.1080/21615667.2015.1116647

Park, J. I., Lee, I. H., Lee, S. J., Kwon, R. W., Choo, E. A., Nam, H. W., & Lee, J. B. (2023). Effects of music therapy as an alternative treatment on depression in children and adolescents with ADHD by activating serotonin and improving stress coping ability. BMC Complementary Medicine and Therapies, 23(1), 1–14. https://doi.org/10.1186/S12906-022-03832-6/FIGURES/4

Ströhle, A., Stoy, M., Graetz, B., Scheel, M., Wittmann, A., Gallinat, J., Lang, U. E., Dimeo, F., & Hellweg, R. (2010). Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology, 35(3), 364–368. https://doi.org/10.1016/J.PSYNEUEN.2009.07.013