How many times have you said to yourself it's time to start taking care of my body? If you're looking for more confidence or some sign it's time to start, then there's no time like the present.

Muffin top, spare tire, love handles – It's that stubborn back fat that accumulates on your sides, stomach, and back, we all hate it and it must go!: it needs to go! How about some simple workouts that will get your midsection ripped and chiseled? Give them a try.

#lovehandels #crunches #weightloss

- Burpees are an exercise warmup that gets the blood flowing and the heart pumping and are a great warmup exercise. , Doing Burpees targets a good amount of muscles in your body. Burpees target not only the abs, but also the butt, obliques, arms, chest, hamstring to name a few.

- Some people don't breathe properly while doing these? Some try not to interrupt their normal breathing pattern while others don't breathe at all.. There are a few positions you may choose from but you don't want to rest your abs (stomach muscles). This easy technique works like a charm if you want to get rid of that fat, shrink your waist, and get ripped abs.
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- Traditional planks, side planks exercise your abdomen area, as well as your back, glutes, and core. But most of all, getting rid of the obliques will get you ripped, easily.

- In order to build muscles faster, you need to burn more calories. In order to achieve this, you should incorporate Russian Twist in your workouts with either a light dumbbell a weight or a gallon of water.

- Woodchoppers If you're just starting out don't pick a heavy weight because it can lead to an injury in your rotator cuff.

- Reverse crunches will work the front of the abs., but they're awesome for your lower abs.

- Try doing this one maybe 3 to 5 times a week. Try incorporating some moderate exercise like running, swimming and bicycling.

- Do not eat crap foods like fried foods and processed foods. Remove these as well: cokes, fast food, premade food, junk food, and fatty greasy meat.

- Make sure you replace foods with good carbs with non-starchy vegetables, like cauliflower, celery, spinach, band broccoli

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