Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.

PLEASE READ this blog post for more information about the 3 Phases and how to implement them in your training ➞ https://vahvafitness.com/25-3-phases-of-fitness-to-maximize-your-physical-development

0:00 Intro

2:00 The 3 big areas of training

5:30 Real progress happens in years

6:30 The 3 archetypical examples

9:30 Conan the Barbarian and Warrior Training

11:30 What is truly Functional

13:20 Athlete 20XX produces clean progress

15:00 The playfulness and freedom of movement

19:20 Each individual is different and emphasizes different areas

21:00 The benefits of muscle control and athletic precision training

26:00 People often find us after injuring themselves with conventional methods

26:30 Fixing the body should be the first priority

30:20 Countless people have fixed their bodies following our programs and methods

32:00 Rejuvenate the body through movement and develop instinctual body awareness

36:30 Movement & Precision training are the foundation, Warrior Training is the peak

41:00 Developing a full ego-free understanding and awareness of yourself and your limits

44:00 Conventional training at this point feels almost a waste of time

46:00 Eero went through every joint and part in his body

49:00 Iron King Method has created a dramatic impact on the body

53:40 Grip, ankles and arms should be as strong as rest of the body

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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.

Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.

Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.

It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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