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Spinning and bicycle training are different in that bicycle training is something that you can do on your own at your own pace. Find out about key differences between spinning and bicycle training with help from a personal trainer and storefront trainer in this free video clip.

Expert: Michael Luongo
Contact: www.bodyrefinery.com/
Bio: Michael Luongo is a personal trainer and storefront trainer with 12 years experience. Luongo likes people to share what he researches, and to express himself through teaching and personal fitness.
Filmmaker: Bart Capuano

Series Description: When you approach your own personal fitness regimen, you're always going to want to carefully consider what goals you're trying to accomplish. Get tips on a gentleman's approach to personal fitness with help from a personal trainer and storefront trainer in this free video series.