Click the link to check out my 6 week online speed & agility course!

https://dynamictraining.samcart.com/products/the-fundamentals-of-speed--agility

Here is the link to the mini bands that I personally use with my athletes (shown in this video)

https://amzn.to/3At7dQw

These mini bands are affordable and great for at home workouts. Developing your glutes, hip flexors and quads are extremely important for all athletes.