In today's video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits.

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Rebounder: https://amzn.to/3zaInnG
Agility ladder: https://amzn.to/3HzjRjV
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Orange Training Cones: https://amzn.to/39AOIQN
Hurdles: https://amzn.to/3zR5iXd
Resistance Bands: https://amzn.to/3xDwuGk
Match Balls: https://amzn.to/3HCCiEr
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Tripod Fluid Head: https://amzn.to/3mSzdqe

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast

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Music:

The Clock (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-the-clock
Music promoted by Audio Library https://youtu.be/Sf-DjaE_TeE

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