Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy!

SHOULD YOU GAIN WEIGHT:
Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.

You can check if you're underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI).

If your BMI is below 18.5, this suggests that your weight may be too low.

Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator

If you're underweight, or you're concerned that someone you know is, tell your healthcare professional so they can give you help and advice.

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WHY ARE YOU UNDERWEIGHT:
If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you:

- Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid.
- Lost your appetite, perhaps because you're worried or stressed?
- Been trying to lose weight?

EATING DISORDERS:
If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder.

If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available.

WEIGHT GAIN DIET PLAN:
Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet.

If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet.

WHEN TO SEEK MEDICAL ADVICE:
1- Food Anxiety: Stress about food choices hinders eating habits. Consult a healthcare professional for support.
2- Medication-Induced Appetite Suppression: New medications reducing hunger warrant professional attention.
3- Oral Health Issues: Dental problems causing difficulty or pain while eating necessitate dentist consultation.
4- Digestive Symptoms: Pain or reflux post-meals may affect appetite. Seek advice if experiencing swallowing difficulties.
5- Altered Stool Appearance: Changes in stool color or presence of blood require healthcare evaluation.
6- Unexplained Weight Changes: Chronic diseases may cause weight loss or inability to gain weight; seek prompt medical assessment for concerns.


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!