how much weight can you lose in a month #30daychallenge #weightlossjourney#trending #shorts health,scripps health,scripps,san diego,california,healthcare,health care,doctor,lose weight,how to lose weight,how to lose weight fast,losing weight,weight loss,how to lose weight quickly,what to east to lose weight,how much weight can you lose in a month,intermittent fasting,why cant i lose weight,how long does it take to lose weight,weight loss tips,dieting tips,cant lose weight