Grocery shopping on a plant-based diet is so much easier and more affordable than people are led to believe. In this video, I share my entire whole foods plant-based vegan bounty with my audience. Most of these items are also SOS-free, excluding the Ezekiel bread, and organic jam that my daughter enjoys.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova
https://youtu.be/IHgy7fnekjM
o WHAT I EAT IN A DAY for Health & Weight Loss- WFPB, Vegan, SOS-FREE
https://youtu.be/GF0BmdXdtxE
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
https://youtu.be/Xz7nEijuqI4
o 6 FOODS I ATE DAILY TO LOSE 34-POUNDS:
https://youtu.be/ZUguTywQAgI
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
https://youtu.be/Lpc_MyvQFt0


TIMESTAMPS:
00:00 Fresh grocery haul after a weekend away from home
01:51 Items I already had stocked in kitchen
03:02 Salad ingredients
04:32 Squash is in season!!!!/Snacking items
04:53 Fruit
05:35 Major plant-based food groups
05:58 Minimally processed items

After shopping at my local Woodman's grocery market, I displayed all the items I purchased out on my kitchen table for everyone to see. This is a realistic grocery haul for my family during this time of year. We try to buy organic and in-season items as much as possible, but we certainly are not perfect 100% of the time. We all have to make compromises in the grocery market. I just try to make them intelligently with as much knowledge about my decisions as possible. Even though I eat fully SOS-free, my family members do consume small amounts here and there.

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com