Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Kennedy Gates' heavy back day workout!
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| Kennedy Gates' Heavy Back Day Workout |
1. Deadlifts - 4 sets, 3 reps
2. Behind the neck lat pulldown - 4 sets, 12 reps
3. Kneeling reverse grip lat pulldowns - 4 sets, 12 reps
4. Incline bench barbell rows - 3 sets, 12 reps
5. Barbell pendlay row - 4 sets, 8 reps
6. Pull-ups - 3 sets, to failure

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| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2B6luGl
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ► http://bbcom.me/2B6kHoR
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2B76BDP
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

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