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⏰ Timestamps:

0:00 - intro
0:15 - ASU study on running vs. jump rope
1:30 - Jump rope test
2:44 - Running test
3:35 - The results
6:45 - Other studies on jump rope vs. other forms of exercise

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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