Had a great conversation with Dr.Mike Israetel on all things training. I think we settled some age old bodybuilding debates!

Find Dr.Mike Israetel with the links below:
YOUTUBE
www.youtube.com/renaissanceperiodization
RP APP
https://go.rpstrength.com/hypertrophy-app/

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Time Stamps:

00:00 - Intro, RP app

13:50 - Progressive Overload

27:12 - Feeling & Instinct

36:55 - Knowing when to pull back

53:10 - Chasing the pump

1:04:05 - DOMS

1:13:47 - Text book vs reality

1:17:50 - Training to failure

1:29:14 - Full range of motion

1:40:28 - BJJ