JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon

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Time Stamps:

00:00 - MarekHealth.com

01:32 - Intro, Iain drinking, entertaining

06:25 - Jon & Mike join, Arnold or Arnolds, Paul's beard

11:52 - Jon's time off, opening gym, marriage, bicep tear

22:05 - Jon in Chicago, going to Tampa

29:29 - Fork or Spoon / Pauls skin / Towel use.

37:22 - Jon training post injury, retirement, health scare

51:30 - Arnold Classic

55:55 - Jon's towel use

1:00:45 - Arnold Classic

1:11:20 - RBP awards / NY resolutions / BJJ

1:19:20 - Iain sprinting

1:23:39 - Strength, hypertrophy, injury

1:33:08 - Questions...