No Jumping - Standing Workout For an Overweight Body |
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If you're overweight and you want to see weight loss changes in your body, here is a workout I'm sure you'll enjoy.
This full-body exercise is a no jumping workout that's perfect for beginner's like you who want to start living a healthy lifestyle to achieve amazing weight loss results. It's a guaranteed hit! Effective, fun, and easy workout for everyone. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Side Bends 00:34 Lateral Steps 01:15 Arm Crossovers 02:00 Rest 02:22 Arm Circles 02:59 Body Rotations 03:48 High Knee Jacks 04:34 Rest 05:06 Hip Swirls 05:47 Rest 06:14 Lateral Taps 06:46 Rest 07:08 Prayer Pushes 08:05 Rest 08:27 Overhead Reach 09:02 Rest 09:34 Windmill 10:14 Rest 10:46 Diagonal Abs Left 11:19 Diagonal Abs Right 11:52 Rest 12:24 Step Jacks 12:58 Rest 13:30 Torso Rotation 14:29 Rest 15:30 Lateral Steps 16:10 Arm Crossovers 16:56 Rest 17:18 Arm Circles 17:55 Body Rotations 18:44 High Knee Jacks 19:29 Rest 20:01 Hip Swirls 20:42 Rest 21:09 Lateral Taps 21:41 Rest 22:03 Prayer Pushes 23:01 Rest 23:23 Overhead Reach 23:57 Rest 24:29 Windmill 25:10 Rest 25:42 Diagonal Abs Left 26:14 Diagonal Abs Right 26:47 Rest 27:20 Step Jacks 27:54 Rest 28:26 Torso Rotation |