7 Things You Should Do Every NIGHT (Stoic Routine by Marcus Aurelius)

Check out this video about Marcus Aurelius' evening routine and how it can help you relax and be happier. We talk about seven simple things he did every night, like staying calm, exercising, and thinking about his day. These habits are based on stoicism, an old way of thinking that Marcus Aurelius, a famous Roman leader, followed. We'll show you how to use these ideas in your life today to chill out at night and feel better. It's all about making your evenings calm and meaningful, just like Marcus Aurelius did."🌿🧘‍♂️📜🔍.

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