Triathlon Taren discusses how his offseason strength training focused training plan looks vs how his race season swim, bike, run specific training plan looks. Triathlon Taren explains the days that he swims, bike, and runs, then how he changes the intensity levels of those sports during the strength training phase of his periodized year.

My Swim Gear: https://kit.com/TriathlonTaren/swim-gear-kit
My Bike Gear: https://kit.com/TriathlonTaren/bike-kit
My Run Gear: https://kit.com/TriathlonTaren/running-kit
My Nutrition Gear: https://kit.com/TriathlonTaren/nutrition-gear
My Overall Welness Gear: https://kit.com/TriathlonTaren/total-fitness-enhancement-kit
Triathlon Taren Trainiac Kit: http://shop.jakroo.com/trainiac-kit

CONNECT WITH TRIATHLON TAREN:
Website: http://www.triathlontaren.com
Instagram: https://instagram.com/triathlontaren/
Facebook: https://www.facebook.com/triathlontaren