If you're new to lucid dreaming or struggling to have a lucid dream, then this video is for you. We present an updated tutorial on the Mnemonic Induction of Lucid Dreams (MILD) technique, which is one of the most popular and effective techniques for inducing lucid dreams.

In this video, we break down the MILD technique into 5 simple steps, so you can easily incorporate it into your bedtime routine. We also offer some additional tips and tricks for increasing your chances of having a lucid dream tonight.

So if you're ready to take control of your dreams and unlock the full potential of lucid dreaming, then check out this video now.

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I’m Stef, and I help spiritual seekers learn how to control their dreams through lucid dreaming, so they can explore their subconscious minds.

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