Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.

This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being.

The hardest part is showing up. You got this! I have your back.

Let me know how this goes for you in the comment section down below.

Namaste.

For more practices like this, try this playlist, Yoga for Healing the Mind: https://www.youtube.com/playlist?list=PLui6Eyny-Uzw1DKEgFQZ5m38iZAXF1Xk5

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.