Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Full Back & Traps workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Leaning Side Row
01:30 Side Shrug x Row
02:30 Lat Row
03:30 Close Row x Rear Fly
04:30 Standing Rear Fly
05:30 RDL x Rear Delt Fly
06:30 Paddle Row
07:30 Round 2
08:30 Leaning Side Row
09:30 Side Shrug x Row
10:30 Lat Row
11:30 Close Row x Rear Fly
12:30 Standing Rear Fly
13:30 RDL x Rear Delt Fly
14:30 Paddle Row
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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