Try this 15 Minute Dumbbell Back Workout at home two or three times every week. This is a dumbbell full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.

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Updated 15 Min Dumbbell Back Workout At Home (With Countdown Sounds!) - https://youtu.be/7HFt7mBHNl4

0:00 Intro
1:05 Warmup
1:58 Workout begins