In this video, YOGA with Ursula will teach you EASY Winding Down DEEP Yoga Stretches on the floor, (24 minute) grounding evening yoga practice, yoga deep stretch class on the couch or bed or floor to help you wind down stretch and relax from your busy day and transition toward a more restful body. Sleep better, stress away, bedtime ,evening and winding down, relaxation before bed time easy stretches on the ground. Wanna do yoga? Me do yoga?Ursula's Yoga is Great for beginners, stretch over 50,(flexibility over 50) mature women fitness, build flexibility, stretch your legs and back, hips and more. This relaxing yoga is for all people. Yoga for sleep, bed time yoga, night time yoga, calm yoga, relax yoga is for everyone.

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DEEP STRETCH CLASS ON THE FLOOR | GENTLE Calming RELAXING | YOGA with Ursula

Use these gentle, calming and easy yoga stretches/stretch moves to recover from a day of work, or school and use it to relax. Follow along and do this routine anytime of the day you need it.This video is for the home user and perfect to build flexibility over 50, maturer women fitness, all ages. The perfect time of the day, or to relax for a great night sleep. 24 Minutes before bed, relaxing and calming in the evening as well. Relaxing bed time evening, night flow to wind down quickly. Love and honor your body, pamper your soul and mind, with this gentle hatha yoga sequence.