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CrossFit Team Series 2016: Event 3 Demo

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For full event details and descriptions click here:
https://games.crossfit.com/teamseries/#/

Workout (Rx’d):
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes

Scaled Workout:
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes

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