CrossFit Team Series 2016: Event 3 Demo |
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For full event details and descriptions click here:
https://games.crossfit.com/teamseries/#/ Workout (Rx’d): As MM then FF pairs: Max calories rowed in 5 minutes Max push presses in 5 minutes (115 / 80 lb.) Order: MM-FF Time cap: 15 minutes Scaled Workout: As MM then FF pairs: Max calories rowed in 5 minutes Max push presses in 5 minutes (75 / 55 lb.) Order: MM-FF Time cap: 15 minutes The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ |