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Voume Eating for FAST Weight Loss
VOLUME EATING: THE GOOD, THE BAD, AND THE NASTY!

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Volume eating a simple method to lose body fat. Yes! But high volume eating and the volumetrics diet can have its drawbacks.

What is volume eating? Eating high volume is based on calorie density, something that we've been talking about for years. Getting into a calorie deficit is easier if you consume more high volume foods.

Volume eating and calorie deficit tend to be easier.

I've included low calorie foods and low calorie meal ideas. These are calorie deficit diet foods that can help you on your weight loss journey.

You can use volume eating to get into a calorie deficit, but beware of certain nasty side effects.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Volume Eating: The Good, The Bad, And The Nasty https://youtu.be/mQ6RlBbzeAg