Today’s big idea comes from Vivienne Ladommatou and Shaun Young and their lovely book, ‘Loved’. The book has the subtitle ‘How to coach yourself to well-being through self-love’ and is, in its essence, a guide to Get well, be well and do well!
Packed with forthright reflections and actionable exercises, the book provides us with a framework for:
- Hearing ourselves think,
- comprehending our feelings
- and understanding the relationship between our thoughts, feelings, and behaviour.

We hope you will enjoy this animated summary, where we will walk you through the essential pieces of wisdom conveyed in the book.

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