The worst cardio mistake that everyone makes when trying to lose weight, including myself in the past, is focusing too much on either:
- How much calories get burned DURING exercise. Or...
- How much it affects your calories-burned AFTER exercise.

But not both - that is, the Whole Picture.

When you combine BOTH parts, it'll be easier to figure out what is the right cardio for YOU that actually integrates into your lifestyle.

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Timestamps
0:00 - Explaining the worst cardio mistake.
0:46 - Calories burned DURING exercise.
2:58 - Calories burned AFTER exercise.
6:02 - Choosing an exercise for you.

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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