In this video, I'm discussing the Stoic philosophy of Seneca and how it can help us deal with our emotions.

Anger is a common emotion we all experience at some point. But what does the Stoic philosophy say about anger? In this video, I'm discussing the Stoic philosophy of Seneca and how it can help us deal with our emotions healthily.

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My book recommendations:
1. Mediations – Marcus Aurelius
2. Letters from a Stoic – Seneca

00:00 The Power of Anger
01:10 Who was Seneca?
03:10 Seneca’s Teachings on Anger
05:59 Applying Seneca’s Teachings Today
07:51 Conclusion
09:51 Seneca's Quote on Anger
11:29 End Sting

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