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Nobody is born with a steel backbone. We have to forge that ourselves.

We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice (mens sana in corpore sano—sound mind in a strong body).

This approach goes back to the ancient philosophers. Every bit of the philosophy they developed was intended to reshape, prepare, and fortify them for the challenges to come. Many saw themselves as mental athletes—after all, the brain is a muscle like any other active tissue. It can be built up and toned through the right exercises. Over time, their muscle memory grew to the point that they could intuitively respond to every situation. Especially obstacles.

In this video Ryan Holiday outlines 12 ways that Stoics can build a strong mind and a strong body.

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