For people over 60 years old. |
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https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes. For people over 60 years old. 1. Improve strength and flexibility in ankles, toes. 2. Improve blood circulation in the feet and reduces heart stress. 36-72 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #toes #ankles #strength #flexibility #heart #circulation #feet #foryou |