♫musicjinni

If you have trouble moving your legs, try it.
video thumbnail
Download MP3 ⤋Download MP4 ⤋
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

If you have trouble moving your legs, try it.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation

240373-Poor circulation, edema, chills, soreness, give it a try.

240527-Often chest tightness, shortness of breath, may be poor heart circulation, try this exercise.

For people over 60 years old.

240505-Qigong: Qi flows in an eternal cycle.

Dredge the meridians, remove nodules, cysts, lumps.

240360-Rub the heart meridians

240366-Rub liver area.

Relieve back pain and lose back fat.

Improve vascular health throughout the body.

Qigong, Activate the internal meridians.

240350- Weak body, low energy, poor digestion, try it.

240316-Rub from Taichong to Xingjian.

Feel restless, can't sleep? try it.

Taichi Steps

240288-Rub the liver meridians

Finger combing

Rub the outer auricle.

240544- Improves blood circulation and reduces stress on the heart.

Weak, pale, anemic, try it.

240286-Calf massage

240338-Knee maintenance.

Improve circulation to the extremities

240473-Tired eyes, dry eyes, blurred vision, try it.

Arms rubbing

Pat eyes

240477-Lung maintenance.

People over 50 must practice every day.

240321- Osteoporosis, try it.

240475-A lot of phlegm in your lungs, give it a try.

240160-Pinch heart meridians and sanjiao meridians.

Disclaimer DMCA