This 45-min inspiring free online Spin® class is a Challenge for Change. Get ready to Sweat, Cry, and Surprise yourself with your power.

If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 or join our $4.99/month YouTube SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! https://www.youtube.com/channel/UCHD2b6aFl04u6E-xuEtPpzg/join

Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful, 45-minute ride that will leave you feeling energized and uplifted. Join us, and let's sweat and stand together in unity.

Side note: When we do something like this it is to get behind a cause that we believe in. It does not mean that we do not support every human's right to equality and justice. It does not mean we are against certain parties, people, or positions. It just means we're supporting a cause that we believe needs attention, in this case, that cause is equal rights and justice for all, including black lives.

IF YOU’RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.

We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D

READY TO TAKE IT TO THE NEXT LEVEL?
JOIN the SSoD ALL-ACCESS Community:
Access our ENTIRE ad-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days!

Start your 7-Day Trial: https://bit.ly/2ZmBdN2
OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month

ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!

#spinclass #inspire #motivation #indoorcycling