Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs.

If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 OR join our $4.99/month YouTube SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! https://www.youtube.com/channel/UCHD2b6aFl04u6E-xuEtPpzg/join
Join StudioSweat trainer, Fred, in this indoor cycling workout and challenge yourself physically and mentally!

OTHER WORKOUTS YOU’LL LOVE:
30 Minute Full Body Strength Workout: https://youtu.be/5myt93RshYE
HIIT and Hills Spin Class: https://youtu.be/lqFjzryZkHA
20 Minute Spin Class: https://youtu.be/be-UjGnFEu4

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We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D

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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!

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