Frequency is a major factor in how successful an exercise program is. Depending on how a program is developed, sometimes more is better. Sometimes, more is WORSE. So with the advent of the Isochain and progressive isometric training and exercises, naturally we are curious on this subject. Enjoying the maximum benefit this product can deliver, just how many times per week should we train on the Isochain? In this video, I go over that in depth! Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!