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Real Bruce Lee Abdominals Workout 5 || Side Bends || Martial Arts

Instruction: Stand with your feet wide apart, both hands at your sides, and hold a dumbbell in one hand only. Making sure to keep both of your knees locked straight, bend your torso directly to the side on which the dumbbell is held until the weight is level with your knee joint. Then slowly bring your body back to the erect position.
Reps: 15-20 per side
Notes: Best done with dumbbell

*Learn martial arts & self defense from home
*Get in Shape
*Gain Strength, Speed & Endurance
*Relieve Stress, Improve Your Health
*Improve Focus & Discipline
*Master Yourself

No experience necessary
No equipment needed
Little space needed for practice

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