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It is the video of
Real Bruce Lee Abdominals Workout 4 || Leaning Twists || Martial Arts

Instruction: Sit on a bench and pull your knees into your chest and extend them again. You may hold the bench to stabilize yourself but prevent pulling with the arms.
Reps: 15-20
Note: Can do hanging from chin-up bar

*Learn martial arts & self defense from home
*Get in Shape
*Gain Strength, Speed & Endurance
*Relieve Stress, Improve Your Health
*Improve Focus & Discipline
*Master Yourself

No experience necessary
No equipment needed
Little space needed for practice

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