How 10 Pull Ups Every Day Will Completely Transform Your Body |
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Pull up is a great exercise to work out upper body. How to do pull ups properly? Are there any more benefits of pull-ups? What happens to your body when you do 10 pull-ups every day?
00:00 10 pull ups every day 00:19 Benefits of pull ups 00:50 What muscles do pull ups work 01:37 How to do pull ups with proper form 02:10 Pull ups advices for beginners 02:23 How to learn pull ups for beginners |