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been asked by a few of you to show what my training routine is like in lockdown! i don’t really have a set routine or split like i would if we had access to the gym, but i try to move my body as much as i can while also taking care of my mental health. lockdown has been really hard on everyone, so i try to give myself grace for not exercising as often as i normally would, and doing much less intense workouts than i normally would.

TIMESTAMPS
0:00 intro
0:48 day 1: full body
3:07 day 2: max push ups
7:46 day 3: walk + upper bod
9:26 day 4: walk
10:08 day 5: lower bod

shoutout to you if you noticed each title screen matches the gym fit i wore that day, bonus points if you noticed & then read this part of the description :-)

♫
How I Behave - Clueless Kit [https://thmatc.co/?l=39FD8E56]
Don’t Trip - Neffe [https://thmatc.co/?l=3B29C560]
Don’t Stay Quiet - Reed Gaines [https://thmatc.co/?l=91E29BEA]
TBH - TAY [https://thmatc.co/?l=F62B7CC4]
off the wall - dan universe

lockdown in Sydney 2021
week in my life vlog
workout with me
home workouts no equipment