You might ask yourself, what am I missing? What is holding me back? The answer is simple: good habits.

Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit

In this video Ryan Holiday outlines 8 of the most important Stoic habits that will improve your life.

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00:00 Intro
01:15 1. Prepare for the hours ahead
03:22 2. Go for a walk
04:32 3. Commit to consistency
05:27 4. Engage with your community
06:26 5. Push your limits
08:29 6. Cherish your loved ones
09:30 7. Read. Read. Read.
10:20 8. Repeat this phrase

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