If you can cultivate good habits, you can survive—even thrive on—what lies ahead. If you relapse and fall to the level of your worst habits, these hard times will only be harder.

Epictetus said habits—good and bad—were like a bonfire. Every time we perform a habit, we reinforce it, we add fuel to the fire.

In this video Ryan Holiday outlines 10 Stoic habits that can change your life in 2024.

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