9 Pre-Workout Mistakes You Need To Avoid - Beginner Workout Mistakes

Optimize your workout routine with our video on "9 Pre-Workout Mistakes You Need To Avoid - Beginner Workout Mistakes." Learn about warm-ups, nutrition, hydration, and more. Avoid common pitfalls for better results! 💪

Recommended videos:
How Many Times A Week Should You Workout To Lose Weight
https://youtu.be/eQ39RAVZtgw?si=HhmnbV5iE0nyBgtp

🔔 Subscribe to Body Goal Fit, https://www.youtube.com/@bodygoalfit

✅ Check out my other videos: https://youtube.com/playlist?list=PL4yJz400lEzHY3kMG5I869lqEhkkpA5a0&si=-vVCHilpPpfu2oTa

Time Stamps:
0:00
00:33 - EATING BIG MEAL
02:08 - TOO MUCH COFFEE
02:59 - STRETCHING BEFORE LIFTING
03:51 - CARDIO
04:38 - AVOID TOO MUCH WATER
05:18 - DRINKING ALCOHOL
06:08 - CORE TRAINING
07:07 - TAKING PAIN RELIEVERS
07:52 - NAPPING
08:17 - OUTRO

#PreWorkoutMistakes #BeginnerWorkout #FitnessTips #WorkoutMistakes #ExerciseRoutine #GymEtiquette #FitnessForBeginners #ExerciseForm #FitnessJourney