Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape.

For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat.

These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.

And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️

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TIMECODES:

00:00 Introduction
00:16 Lateral Taps
01:07 Rest
01:29 Side Deep Squats
02:18 Rest
02:40 Leg Kicks
03:30 Rest
03:52 Lateral Step Reach
04:42 Rest
05:04 Rise And Plie
05:54 Rest
06:16 Sumo Hold
07:06 Rest
07:59 Curtsy Lunge
08:48 Rest
09:10 Fly Squat
10:03 Rest
10:25 Forward Calf Raises
11:16 Rest
11:38 Side Lunge Left
12:09 Side Lunge Right
12:39 Rest
13:01 Squat
13:51 Rest
14:13 Sumo Squat Dip
15:04 Rest
15:56 Body Extensions
16:47 Rest
17:09 Arm Reach Lunge
18:02 Rest
18:24 Victory Squat
19:15 Rest
19:37 Side Leg Raise Left
20:06 Side Leg Raise Right
20:35 Rest
20:57 Squat Arm Lifts
21:47 Rest
22:10 High Knee Jacks
23:00 Rest
23:52 Fire Hydrant Left
24:25 Rest
24:42 Fire Hydrant Right
25:15 Rest
25:32 Kick Back Left
26:05 Kick Back Right
26:39 Rest
26:56 Leg Pulls
27:49 Rest
28:06 Lift Bike Left
28:39 Lift Bike Right
29:12 Rest
29:29 Thigh Lifts Left
30:00 Thigh Lifts Right
30:32 Rest
30:49 Leg Hugs