Dr Jared Beckstrand demonstrates 5 of the best core strengthening exercises to help alleviate sciatic nerve pain. Increase your core strength and relive sciatica with these simple exercises you can do right at home with no equipment.

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⭐️ PART ONE - STRETCHES AND MOBILIZATIONS FOR SCIATIC PAIN RELIEF: https://youtu.be/S9zn6fP9Roo
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Sciatica is pain, numbness, or tingling that starts in your lower back and travels down your hip and leg.

While the sciatic nerve symptoms into your leg can be super annoying, they’re typically caused by a different problem up higher in your lower back.

One of the best ways to treat sciatic nerve symptoms is be strengthening your core muscles to provide better stability to your spine and decrease the irritation on your sciatic nerve.

And that’s exactly what I would like to show you in this video!

These are 5 of the best exercises you can do at home to strengthen you core and eliminate your sciatic nerve symptoms.

This video is actually Part Two in a two-part video series created to help with your sciatic nerve pain. In part one I demonstrated some of the most effective stretches and mobilizations to help alleviate your sciatic symptoms. In this video you’ll learn the core stabilization exercises you need to perform to keep your symptoms away and relieve your problem.

If you’re interested in Part One, you can find it right here: https://youtu.be/S9zn6fP9Roo Otherwise, let’s get into these exercises…

➡️ TOP 5 CORE EXERCISES FOR SCIATICA PAIN RELIEF ⬅️

1. BRIDGES (1:12)
2. BIRD DOGS (1:59)
3A. SIDE PLANKS (MODIFIED) (2:50)
3B. SIDE PLANKS (3:40)
4. SWIMMERS (4:20)
5. SUPERMANS (5:20)

HOW OFTEN SHOULD I DO THESE EXERCISES? I recommend patients perform these exercises daily as long as there is no resultant increase in sciatic nerve symptoms.

Remember - consistency is key in increasing strength, so remember to come back to this video regularly to watch these exercises and get the relief that you’re after.

Be sure to show the video some love and hit the “LIKE” button above. Also, if you haven’t done so already, I would LOVE for you to SUBSCRIBE TO TONE AND TIGHTEN here on YouTube so you never miss a new video when I put one out.

Hope these help you to feel better fast, and I’ll talk to you again soon.

⭐️⭐️ YOU SHOULD ALSO WATCH THESE VIDEOS ON SCIATIC NERVE PAIN RELIEF:
✅ HOW TO SLEEP BETTER WITH BACK PAIN AND SCIATICA: https://youtu.be/nnCxaS6aikg
✅ SCIATICA PAIN RELIEF STRETCHES: https://youtu.be/nnCxaS6aikg
✅ HOW TO DIAGNOSE SCIATICA: https://youtu.be/KhTDej-LKRM
✅ ONE EXERCISE TO ALLEVIATE SCIATICA SYMPTOMS: https://youtu.be/OYOShqd64xo



MEDICAL DISCLAIMER: Not all sciatic nerve symptoms and low back pain are the same. Depending on the cause of your pain, these exercises might not be the best treatment for your specific injury. Your best option is to have your pain looked at by a local professional. The exercises presented in this video and on this channel are for educational purposes only and are not meant to be taken as medical advice for your specific pain or problem. Participating in these exercises is done at your own risk and you assume all liability for your outcomes.