Today I’m running you through a full body low impact workout with weights. This HIIT workout combines strength and cardio exercises that are performed with no jumping movements which makes it a great apartment friendly workout. Grab your dumbbells and get ready for a serious sweat sesh!

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Workout Breakdown: 4 low impact HIIT circuits 30s work + 10s rest x 3 rounds each
Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using 15lbs + 10lbs sets)

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather