Thanks for Dr. Layne Norton for this interview! Check out his channel at: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

0:20 How much protein?
3:20 What about other macros?
6:40 Is there a time to increase protein?
10:00 Protein frequency / distribution?
14:00 Worrying 90% on the 10%

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