I’ve been training men over 40 for the last 25 years. There’s no such thing as a “bad” exercise. But there are exercises that are LESS efficient, increase RISK of injury, and are inefficient. Today, I’m going to share 7 of those must avoid exercises with you.

When you have some type of previous injury, especially in your shoulders and joints, these exercises can be difficult and aggravate any previous injuries.

When it comes to working out, being smarter with the exercises you choose will help you get more optimal results than these exercises.

Here are the 7 exercises every man MUST avoid:

Exercise #1: BEHIND THE NECK LAT PULLDOWN.

Exercise #2: BEHIND THE NECK SHOULDER PRESS.

Exercise #3: BENCH DIPS.

Exercise #4: DUMBBELL SIDE BENDS.

Exercise #5: BARBELL UPRIGHT ROWS.

Exercise #6: BARBELL SKULLCRUSHERS.

Exercise #7: BOX JUMPS.

Make sure you avoid doing these 7 exercises, especially if you are dealing with a previous injury. Over time, your healthy joints will have wear and tear from doing these exercises. Workout smarter and get more optimal results, at any age when working out.

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