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Reduce Visceral Fat Without Exercise

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References

https://pubmed.ncbi.nlm.nih.gov/2725284/
https://www.nature.com/articles/ncomms11533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085472/
https://www.ncbi.nlm.nih.gov/pubmed/23171320
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5217231/

Timestamps ⏱

0:00 - Intro
1:29 - Use Code TDL20 for 20% off Create!
2:35 - Fasting as a Stressor
5:38 - What To Do on Non-Fasting Days
6:42 - Fasting & Visceral Fat
7:49 - Make Sure Fasting is the Anomaly